The various stages of women’s health, such as pregnancy, perimenopause, and menopause, are all marked by hormonal changes and sleep disturbances. Hormonal changes may prompt you to wake up during the night. Both cognitive behavioral therapy for insomnia and strategic light exposure have been found to help.
Older adults are also more likely to take longer to fall asleep at night and wake up too early in the morning, then struggle to fall back asleep. Around middle age, adults begin to wake up more often at night and experience shortened sleep duration due to circadian rhythm changes. Your nighttime awakenings might be a normal part of the aging process. Cognitive behavioral therapy for insomnia can help break this cycle. Sleep and stress likely affect one another, with poor sleep impacting your ability to handle stress, and stress impacting your ability to sleep well. One study found that an increase in sleep quality helped increase a person’s ability to cope with stress effectively. A study of medical students found that those who reported higher stress levels also reported poorer quality of sleep. Stress can hurt your quality of sleep as well. StressĮxcessive stress can negatively impact almost all of the body, affecting the musculoskeletal, respiratory, cardiovascular, and gastrointestinal systems. If you think you may be struggling with insomnia, there are a variety of treatment options, including cognitive behavioral therapy, lifestyle changes, and sleep medications. Insomnia can be caused by a variety of factors:
The circadian rhythm is an internal 24-hour clock that causes different hormones to release at different times of day to either promote sleep or energize the body and mind. These factors might intersect with natural bodily rhythms, such as your circadian rhythm or sleep cycle, to make waking up at a specific time more likely. Why Do I Wake Up at the Same Time Each Night?Ī variety of factors could cause a person to wake up each night when they would prefer to be asleep.
#Wake me up at 4 how to#
Learn possible reasons you might wake up during the night, and how to determine if your awakenings warrant a doctor’s visit. Waking up frequently at night often occurs alongside physical and mental disorders, and tends to increase with age. If you are waking up at the same time each night or waking up frequently throughout the night and struggling with falling back asleep, it could be due to factors beyond your environment. Usually, most people fall back asleep easily. Environmental factors, such as a partner snoring, a change in the room temperature or a loud car driving by, may wake you up momentarily from sleep. You might wonder, why do I keep waking up at 4 a.m.? Waking up during the night is fairly common, with over 35% of people waking up during the night at least three times per week.
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